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"My own healing journey began during one of the most challenging times in my life...

I turned to yoga and meditation as a way to cope, and I credit my spiritual practice for the profound healing I experienced. It taught me how to create a sanctuary within myself.

Lately, I’ve been starting my mornings with Gaia to set an intentional, high-vibrational tone for the day.”

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Buy Sara's Book

Hi, I'm Sara and I help you:

  • Heal your nervous system.
  • Release old patterns.
  • Feel safe, clear, and confident again.
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Sapphire Star Kids

$1499
$ 999
  • 8 week program
  • 6 one hour sessions
  • For kids 6 to 12 years old
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Green Emerald Exclusive

$1499
$ 999
  • 6 private Sessions
  • Email and Text support
  • Accessibility - on Demand Scheduling
  • Bi-Weekly Motivational Newsletter and Special Articles
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Red Ruby Royal

$2999
$ 1999
  • 14 private Sessions
  • Sara’s Free E-Book
  • Hypnosis audio Library
  • Meditation Audio Library
  • Yoga Therapy Video Library
  • Email and Text support
  • Accessibility - on Demand Scheduling
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Blue Diamond Elite

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  • 33 private healing sessions
  • Flexible schedule
  • 2 “Come to YOU Transformation” sessions
  • Holistic Healing Concierge Retreat
  • Custom-Made Personalized Journal
  • Support with 24 hour VIP response rate
  • A surprise Self-Care kit
  • Everything in Ruby Red Royal Program
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What I Offer:

Private 1:1 healing sessions Heal & Thrive Online Healing Workshops and retreats for deeper support

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Exclusive Offer

Heal & Thrive

A Gentle Healing Course

This is a 17-lesson healing journey with a bonus forgiveness video, lovingly created to help you feel safe, calm, clear, and confident from the inside out.

This course includes hypnosis, yoga nidra, tapping, meditation, sound healing, visualization, journaling, and 30+ powerful life-changing tools to support deep healing and lasting change.

Go at your own pace.
All practices are gentle, safe, and trauma-informed.

✅ START HEALING NOW

Not sure where to begin?

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Why Work With Me: I’ve supported women in healing trauma, anxiety, and burnout for over 20 years. My work blends yoga therapy and counseling, hypnosis, nervous system healing, and energy work. This work is gentle, grounded, and deeply transformative.

Integrative Healing You Can Trust

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Client Testimonials

I began working with Sara as an adjunct to my personal traditional therapy work.  As a nurse, mental health therapist and trauma specialist myself, I was impressed with Sara's level of expertise in applying a trauma sensitive approach.  Each session I experienced a blend of new modalities, customized to my current need as a result of her extensive training over the years. My work with Sara brought healing in areas I had not been able to achieve previously.  Comprehensive healing, personalized care, enhanced resilience and continued support describes my experience in working with Sara!   
Cindy B, Edmond
“I've never had an experience where so much was revealed so quickly. I reached out to Sara for help with a particular issue. Through the use of hypnosis, EFT (tapping) and relaxing meditation, I was able to find a path forward. The addictive behavior has improved, it has not disappeared. But, the knowledge that I am indeed healing and have tools to utilize on the journey can only be attributed to Sara's process. ”
Gina L., Union City, Oklahoma

HEAL & THRIVE

OVERCOME TRAUMA, ACHIEVE SUCCESS HOLISTICALLY

Healing from childhood trauma is a profound and deeply personal journey. This book offers a practical guide to understanding, addressing, and overcoming the impacts of trauma. It aims to provide hope, comfort, and the confidence to begin and continue your healing journey. Each chapter includes insights, strategies, and actionable steps to support you on your path to healing and transformation.

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