HI, i‘M SARA alavi & i will help you

Heal your nervous system. 
Release old patterns. 
Feel safe, clear, and confident again.

Where Would You Like to Begin?

Welcome. If you’re here, you’re likely seeking support, clarity, or deeper healing. I offer a few different ways to work together, depending on where you are and what you need right now. Each option is designed to be gentle, supportive, and aligned with your nervous system. Take your time. Choose what feels right for you.

Begin Gently

If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.

Go Deeper With A Program

If you’re ready for more structure and support, I offer various transformational programs.

Personalized Healing Support

If you are looking for a more intimate experience, I offer private sessions one-on-one coaching.

Why work with sara alavi?

My healing journey began during one of the most difficult times in my life. Yoga and meditation became part of my own path through anxiety, stress, and trauma, and that experience transformed the direction of my life. Since then, I have devoted my work to helping others heal in the same gentle and profound way.

Over the years, I have trained in trauma-informed yoga therapy, hypnotherapy, Yoga Nidra, EFT, Reiki, and other integrative healing approaches. My intention is always to create a space where you feel safe, supported, and empowered to heal.

Sara Alavi

Internationally Renowned Holistic and Integrative Healing Therapist

Integrative Healing You Can Trust

For over two decades, I have supported women in healing trauma, anxiety, burnout, and nervous system dysregulation. My work brings together professional training, spiritual depth, and lived experience to create a healing space that is both compassionate and effective.

Programs to Support Your Healing Journey

If you are looking for guided support you can move through at your own pace or with a community, I offer a range of healing programs designed to meet you where you are.

Heal & Thrive Course

My signature Heal & Thrive Course helps you heal the past and find more peace, clarity, and balance.

Yoga Therapy Memberships

Live online yoga therapy classes for gentle movement, healing support, and lasting calm.

21-Day Trauma Release Challenge

This guided challenge helps reconnect with your body through simple daily healing practices.

Work With SARA ALAVI More Closely

Some healing journeys need a more personal level of care. If you are seeking tailored support, I offer private ways to work together so your healing can be met with presence, depth, and individualized guidance.

Emerald Package

A deeper private healing journey with 6 sessions, ongoing support, flexible scheduling, and bi-weekly guidance.

QHHT Intensive

A transformative 4-hour QHHT session to access your Higher Self, uncover root causes, and receive recordings for continued healing.

Upcoming Retreats, workshops & classes

Alongside my private sessions and online programs, I offer in-person experiences designed to support deeper healing, connection, and restoration. These spaces invite you to slow down, reconnect, and experience transformation in a nurturing environment.

Usui / Holy Fire III Reiki I & II Class

This class blends lecture, discussion, and hands-on experience. You’ll have time to both give and receive a complete Reiki sessions, practice self-treatment, work with the Reiki symbols, and experience Japanese Reiki techniques in a safe, nurturing environment.

DATE & TIME:

Date (TBA), 9:00 AM – 5:00 PM (two consecutive days)

LOCATION:

Online via Zoom and in-person (Edmond, Oklahoma)

Self-Kindness Silent Meditation Yoga + Healing RETREAT

Learn to finally fall in love with yourself and be kind to yourself all the time through time tested holistic healing experiential methods, tools and techniques. Sara will take great care of you and nurture you. You are safe here.

DATE & TIME:

Apr 24, 4:00–8:30 PM; Apr 25, 8:30 AM–8:30 PM; Apr 26, until 2:00 PM.

LOCATION:

Well Ok Home In Edmond, Oklahoma

USUI / HOLY FIRE® III REIKI MASTER CLASS

This sacred 3 day journey is for the Reiki practitioner who is ready to deepen and strengthen their connection to the healing energy of Reiki , for both self and others.

DATE & TIME:

March 27-29, 2026. 9:00 AM – 5:00 PM (three consecutive days)

LOCATION:

Offered online and in-person (Edmond, Oklahoma)

Shop Healing Resources

Browse books, audios, curated offerings, and gifts created to support restoration, reflection, and inner transformation.

Heal & Thrive Book

A practical and compassionate guide to healing childhood trauma, with supportive insights and clear steps to help you grow, heal, and move forward.

Healing & Thriving Cookbook

Thoughtfully created recipes to bring comfort, nourishment, and steadiness to your body, mind, and nervous system.

Curated Offerings

A thoughtful collection of healing tools and supportive products from my Amazon storefront to bring more comfort, ease, and care into daily life.

Gift Cards

Offer someone the gift of healing through supportive sessions, memberships, or consultations designed to nurture balance, renewal, and growth.

Easy Trauma Healing Audios

A supportive audio collection with guided practices to help you focus, rest, heal, and reconnect through simple tools for inner change and calm.

Come Join Me on Instagram

I share supportive guidance, healing reminders, and everyday practices to help you feel more grounded, connected, and nourished.

Ghormeh Sabzi anyone!?Learning to cook different kinds of meals that you can enjoy and freeze makes your life so much better and easier. ❤️🌿 Having delicious, nourishing meals ready when you need them is a beautiful way to care for yourself and make healthy choices easier every day. 🥰🍲✨For deeper healing and thriving, check my link in bio. ❤️✨

Persian omelet, anyone? 😋🍳❤️ Comment **“SELF-CARE”** for the recipe! Cooking is nourishing, meditative, and healing. 🌿✨ Preparing your own food with love is a beautiful way to care for yourself, your body, and your soul. ❤️🙏🏽

EFT Tapping is a powerful, portable, and simple method that can help you relax, sleep better, and calm your brain and nervous system. ❤️🙏🏽✨You can use it almost anywhere and anytime you need a moment to reconnect with yourself and bring more calm into your body and mind. Download my FREE 5-Day Nervous System Reset! ✨ Link in my bio. ❤️

🌎💗 Calling All Peace-Makers! 💗🌎

My beautiful friends, I need your help spreading more peace, healing, and love into our world. 🙏🏽✨

If my work has ever helped you, inspired you, calmed you, or brought a little more peace into your life, please support my mission in TWO simple ways:

🌸 Subscribe to my YouTube channel where I share FREE yoga, meditation, EFT tapping, nervous system healing practices, and so much more.

🌿 Sign up for my FREE 5-Day Nervous System Reset Program and give yourself five days to slow down, reset, and reconnect with yourself.

And PLEASE SHARE both with your friends, family, and anyone who may need a little more peace and healing right now. 💕

Together, we can reach so many more people.

Let’s create a ripple of healing and peace—one person, one family, and one community at a time. 🌎🕊️

Thank you for helping me spread this work. I appreciate you more than you know. 🙏🏽💗

With so much love, ( FOR LINKS COMMENT "LOVE")
Sara 🌸

What is your cooking system for yourself? 🥰🍲 Do you cook daily? ( I HOPE THAT YOU MEDITATE DAILY!) Do you go out to eat all the time? Do you cook lots of food and freeze it, and hardly ever go out to eat? Do you have a large freezer? Tell us! I would love to hear how you make cooking and nourishing yourself easier! ❤️🌿✨For deeper healing and thriving, check my link in bio. ❤️✨

If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.