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HI, i‘M SARA alavi & i will help you

Heal your nervous system.

Release old patterns.

Feel safe, clear, and confident again.

Start yOUR Free RESET

Where Would You Like to Begin?

Welcome. If you’re here, you’re likely seeking support, clarity, or deeper healing. I offer a few different ways to work together, depending on where you are and what you need right now. Each option is designed to be gentle, supportive, and aligned with your nervous system. Take your time. Choose what feels right for you.

Begin Gently

If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.
Start Free Reset

Go Deeper With A Program

If you’re ready for more structure and support, I offer various transformational programs.
Explore Programs

Personalized Healing Support

If you are looking for a more intimate experience, I offer private sessions one-on-one coaching.
Work with me

Why work with sara alavi?

My healing journey began during one of the most difficult times in my life. Yoga and meditation became part of my own path through anxiety, stress, and trauma, and that experience transformed the direction of my life. Since then, I have devoted my work to helping others heal in the same gentle and profound way.
Over the years, I have trained in trauma-informed yoga therapy, hypnotherapy, Yoga Nidra, EFT, Reiki, and other integrative healing approaches. My intention is always to create a space where you feel safe, supported, and empowered to heal.
Read my STORY
Sara Alavi

Internationally Renowned Holistic and Integrative Healing Therapist

Integrative Healing You Can Trust

For over two decades, I have supported women in healing trauma, anxiety, burnout, and nervous system dysregulation. My work brings together professional training, spiritual depth, and lived experience to create a healing space that is both compassionate and effective.
Patti shares how Sara Alavi’s holistic approach and personalized therapy sessions helped improve her mobility, alignment, and overall life, making her feel comfortable.
Nadia shares how Sarah Alavi’s unique holistic yoga therapy helped her heal from physical and spiritual challenges, transforming her life with joy and balance.
Gwyneth Mason shares how Sara Alavi’s yoga therapy at The Yoga Home helps her manage symptoms of Multiple Sclerosis and maintain an active life.
Chris shares how Sara Alavi’s therapeutic yoga provided a safe, compassionate environment that helped her heal physically and emotionally after personal losses.
Gina L., Union City, Oklahoma
“I’ve never had an experience where so much was revealed so quickly. I reached out to Sara for help with a particular issue. Through the use of hypnosis, EFT (tapping) and relaxing meditation, I was able to find a path forward. The addictive behavior has improved, it has not disappeared. But, the knowledge that I am indeed healing and have tools to utilize on the journey can only be attributed to Sara’s process.“
Yeal R
“After two weeks with Sara I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.”
Dr. Charlyce, MD. Oklahoma City
“I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take my a long time to heal from. Sara helped me both physically, spiritually, and emotionally. ”
Mrs. Diana J. , Oklahoma City
“I began yoga with Sara to improve my flexibility and core strength, and discovered that Sara’s yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught by Ms. Alavi have helped me in so many aspects of my life.”

Programs to Support Your Healing Journey

If you are looking for guided support you can move through at your own pace or with a community, I offer a range of healing programs designed to meet you where you are.

Heal & Thrive Course

My signature Heal & Thrive Course helps you heal the past and find more peace, clarity, and balance.
Learn MORE

Yoga Therapy Memberships

Live online yoga therapy classes for gentle movement, healing support, and lasting calm.
Learn MORE

21-Day Trauma Release Challenge

This guided challenge helps reconnect with your body through simple daily healing practices.
Learn MORE

Work With SARA ALAVI More Closely

Some healing journeys need a more personal level of care. If you are seeking tailored support, I offer private ways to work together so your healing can be met with presence, depth, and individualized guidance.

Emerald Package

A deeper private healing journey with 6 sessions, ongoing support, flexible scheduling, and bi-weekly guidance.
Learn MORE

QHHT Intensive

A transformative 4-hour QHHT session to access your Higher Self, uncover root causes, and receive recordings for continued healing.
Learn MORE

Upcoming Retreats, workshops & classes

Alongside my private sessions and online programs, I offer in-person experiences designed to support deeper healing, connection, and restoration. These spaces invite you to slow down, reconnect, and experience transformation in a nurturing environment.

Hypnosis Workshop for Releasing Anxiety, Depression, Panic Attacks, PTSD Symptoms

This workshop is being offered IN-PERSON & ONLINE ZOOM SESSION. You will learn what hypnosis is — and what it is not. You will experience a deeply relaxing and healing hypnosis session, have the opportunity to share and ask questions, and leave feeling refreshed, renewed, peaceful, and energized.
DATE & TIME:

Date (TBA), 9:00 AM – 5:00 PM (two consecutive days)

LOCATION:

Online via Zoom and in-person (Edmond, Oklahoma)

Learn MORE

✨ LIVE ZOOM COOKING EXPERIENCE WITH SARA ALAVI ✨

Cook alongside me LIVE from your own kitchen while asking questions, learning tips and techniques and enjoying the energy of a beautiful community gathering together from all over the world.

DATE & TIME:

Date (TBA), 9:00 AM – 5:00 PM (two consecutive days)

LOCATION:

Online via Zoom and in-person (Edmond, Oklahoma)

Learn MORE

Self-Kindness Silent Meditation Yoga + Healing RETREAT

Learn to finally fall in love with yourself and be kind to yourself all the time through time tested holistic healing experiential methods, tools and techniques.  Sara will take great care of you and nurture you. You are safe here.  
DATE & TIME:

Apr 24, 4:00–8:30 PM; Apr 25, 8:30 AM–8:30 PM; Apr 26, until 2:00 PM.

LOCATION:

Well Ok Home In Edmond, Oklahoma

Learn MORE

Usui / Holy Fire Reiki I & II Certification Class

Reiki I and II are taught together in a two-day immersive experience. During this time, you’ll receive placements (attunements)
to the Reiki I and II energy, allowing you to access deeper levels of divine healing and peace within yourself.
DATE & TIME:

Date (TBA), 9:00 AM – 5:00 PM (two consecutive days)

LOCATION:

Online via Zoom and in-person (Edmond, Oklahoma)

Learn MORE

USUI / HOLY FIRE® III REIKI MASTER CLASS

This sacred 3 day journey is for the Reiki practitioner who is ready to deepen and strengthen their connection to the healing energy of Reiki , for both self and others.
DATE & TIME:

March 27-29, 2026. 9:00 AM – 5:00 PM (three consecutive days)

LOCATION:

Offered online and in-person (Edmond, Oklahoma)

Learn MORE

Shop Healing Resources

Browse books, audios, curated offerings, and gifts created to support restoration, reflection, and inner transformation.

Heal & Thrive Book

A practical and compassionate guide to healing childhood trauma, with supportive insights and clear steps to help you grow, heal, and move forward.
Purchase on Amazon

Healing & Thriving Cookbook

Thoughtfully created recipes to bring comfort, nourishment, and steadiness to your body, mind, and nervous system.
Buy the E-BOOK

Curated Offerings

A thoughtful collection of healing tools and supportive products from my Amazon storefront to bring more comfort, ease, and care into daily life.
View Products

Gift Cards

Offer someone the gift of healing through supportive sessions, memberships, or consultations designed to nurture balance, renewal, and growth.
Purchase Gift Card

Easy Trauma Healing Audios

A supportive audio collection with guided practices to help you focus, rest, heal, and reconnect through simple tools for inner change and calm.
Visit audio shop

Come Join Me on Instagram

I share supportive guidance, healing reminders, and everyday practices to help you feel more grounded, connected, and nourished.

✨ VIRTUAL USUI / HOLY FIRE® III REIKI I & II CERTIFICATION TRAINING ✨

Ready to begin your Reiki journey or deepen your healing gifts? 🌿💖

Join me for a beautiful two-day immersive Reiki I & II Certification Training where you will learn how to channel healing energy for yourself, your loved ones, and even offer long-distance healing.

During this live online training, you will receive Reiki placements (attunements) and learn powerful healing techniques that can support physical, emotional, mental, and spiritual well-being.

🌸 In this training you will:
✨ Learn what Reiki is and how it works
✨ Experience the Holy Love healing process
✨ Learn Reiki hand positions for self-healing and helping others
✨ Practice distance healing
✨ Learn Reiki symbols and their uses
✨ Experience Gassho Meditation
✨ Strengthen your intuition and connection to healing energy
✨ Receive your Reiki I & II Certification

📅 June 27 & 28, 2026
💻 Live on Zoom
🎓 Certification Included
🌿 No prior experience needed

Whether you wish to heal yourself, support family and friends, or begin a healing practice, Reiki is a gentle and powerful tool that can bring more peace, balance, and well-being into your life.

📞 Questions? Let’s chat! I offer a free 15-minute call to answer your questions and help you decide if this training is right for you.

Sara Alavi
405-203-8927

✨3 spaces available.

😋✨ Tahchin Tahdig ✨😋

There is nothing quite like the sound of that golden, crispy tahdig coming out of the rice cooker! 🤤💛

Cook the rice halfway, rinse, and set aside. Mix yogurt, saffron, and salt. Add a little olive oil to the bottom of the rice cooker, place flatbread on the bottom, spread some of the yogurt mixture over it, then add the rice. Drizzle with a little more olive oil and let the rice cooker do the rest!

The result? A beautiful saffron-infused rice with a crunchy, irresistible tahdig that everyone fights over! 😍

Have you ever tried Persian Tahdig? Tell me in the comments! 👇🏼💛

#Tahdig #Tahchin #PersianFood #PersianCooking #IranianFood HomemadeFood FoodLover ComfortFood SaffronRice Foodie Yummy CookingReels InstaFood

:

We are each born to heal, to experience life fully, to reach wholeness, and to truly enjoy our lives. Yet, from the very beginning, many of us are conditioned by others to become someone we are not. Along the way, we face challenges that create deep and innocent misunderstandings, often carrying into our adult lives.

Some people persevere. Some choose courage, push forward, and heal deeply enough to eventually thrive in life. To me, thriving means becoming truly confident, healthy, peaceful, successful, and abundant in all areas of life.

Sadly, many people suffer greatly and lose themselves in the confusion and fears created during their early years. My prayer is that every human being heals so deeply that they are able to truly thrive.

The world needs people who are healed, empowered, peaceful, and thriving now more than ever.#traumahealing #holistichealing #shadowwork #innerwork #spiritualgrowth

@yogahomesara
If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.
Free RESET