ABOUT SARA
Internationally Renowned Holistic and Integrative Healing Therapist
My yoga journey began in 1996, during one of the most challenging times in my life. I lost sight in my left eye due to Multiple Sclerosis (MS), accompanied by extreme anxiety and stress—symptoms of PTSD. I turned to yoga and meditation as a way to cope and began practicing regularly. Remarkably, my eyesight returned within five months, and I credit my spiritual practice for this profound healing.
In 2001, I became a certified yoga teacher, driven by a passion to help others heal as I had. Over the years, I have specialized in addressing trauma and breaking negative patterns such as anxiety, panic attacks, insomnia, feelings of unworthiness, hypervigilance, and other PTSD-related symptoms. My professional certifications include being a trauma-informed Yoga Therapist, Hypnotherapist, Advanced Yoga Nidra Therapist, Trauma-Informed EFT (Emotional Freedom Technique) Practitioner, Reiki Energy Healing Master level, Delores Cannon’s Quantum Healing Hypnosis Technique practitioner. I earned my Bachelor’s degree in Business Science from Oklahoma City University in 1985 as well.
In 2009, I founded Yoga Home of Therapeutics, a yoga studio dedicated to providing healing through yoga therapy. For over six years, I taught yoga therapy at the Oklahoma City VA Hospital, working closely with veterans to address trauma and stress. Currently, I work as a Yoga Therapist at Oakwood Springs Behavioral Health Hospital and manage my online yoga therapy studio, where I work with private clients and offer Healing and Gentle Live Zoom Yoga Therapy classes memberships held on Mondays, Wednesdays, and Fridays 9:00-10:00 am (CST) in the USA.
My mission is to guide individuals toward an increased sense of peace and accelerated healing. I help my clients access deeper levels of consciousness, free from the distractions of the mind, where they can glimpse their true nature. This space becomes a sanctuary where they can safely address and resolve issues that may hinder growth or manifest as physical discomfort or illness.
I am thrilled to share that I’ve written a book—a simple yet informative manual that delves into the “whys,” “hows,” and profound importance of healing our past. In it, I share my own personal journey through childhood and adult traumas, along with the steps I took to heal and transform. My hope is that this book inspires, motivates, and empowers you to invest in your healing and discover true joy and happiness.
It is an honor and blessing to work with each person I meet. I am committed to doing everything in my power to help, encourage, and support you every step of the way. It would be my privilege to work with you and your loved ones, witnessing your relationships, minds, bodies, and spirits heal, renew, and thrive.
Namaste,
With much love from my heart to yours,
Sara Alavi
I am passionate about empowering others and love sharing my knowledge and techniques with those I work with. My goal is to inspire you to heal and step into your life’s mission. My story and professional journey are a testament to the transformative power of holistic healing that I call my Work.
Integrative Healing You Can Trust
