Health and Wellness

Self-Worth: A Journey Back to Wholeness

Self-worth is a hot topic in the healing world right now. The truth is, feeling worthy is not something handed to us; it’s a self-permitted, learned skill. Sadly, many of us were never shown how to give that to ourselves, or even told it was possible. Feeling unworthy often begins with a childhood misunderstanding that […]

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I Had To Become Blind To Find Out Who I Am

I remember the days when I believed I deserved the bare minimum. As long as my husband stayed married to me, thought fondly of me, and approved of me, I felt worthy and valuable enough to keep around. I worked tirelessly to make and save money, never allowing myself to indulge in anything that felt

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