Healing from inner struggles—like anxiety, anger, and painful memories—can bring both emotional and financial rewards. Here’s a look at some of the benefits: 1. Reduced Medical Costs Health issues caused by stress and trauma often lead to high medical bills. Healing can mean fewer doctor visits and medications, saving about $1,400 to $2,100 a year. […]

At 62 years of age, I have experienced a vast spectrum of life—abuse, joy, immigration, marriage, motherhood, success, blindness, despair, poverty, loss, genuine intimacy, heartbreak, illness, and confusion. Throughout all these years, one truth has consistently proven itself, not only in my personal life but also in my professional journey as a yoga teacher, real