Pay monthly
$333 / month for 3 months
$999 in total
Choose the monthly plan
Private work with Sara
Emerald Package
A deeper private healing journey: six sessions, ongoing support between them, and a pace that is yours.
For those seeking deeper support
Some Journeys Need More Than a Single Session
The Emerald Package was created for those who are ready for a deeper level of care, consistency and personal support. Through six private sessions we work together in a way that honors your needs, your pace, and the healing methods that suit you best.
My one-on-one work is one of the most meaningful parts of what I do, and I hold this space with deep care, presence and compassion.
Each session is created to help you feel safe, supported and fully present. This is your space to soften, receive support, and go deeper into your healing.
Honestly, before you decide
How Working With Me Works
This is not open-ended weekly talk. We work together for about three to six months, and the work has a destination. Between sessions you will have homework, and I will hold you accountable to it, gently and honestly, because that is where the healing compounds.
We go to the root: the beliefs, wounds and survival patterns underneath the anxiety and the repeating patterns. And then you leave, with a practice that sustains you, an understanding of yourself that nobody can take away, and your life back.
I don't work with anybody long term.
What you get
What Is Included
- Six private sessions
- Each up to two hours, to support deeper healing and meaningful transformation.
- Shaped around you
- Every session is tailored to you, using the methods that best support your healing and your goals.
- The methods we may use
- EFT tapping, hypnosis, Reiki, and other supportive techniques as they are needed.
- However suits you
- Sessions by Zoom, phone, FaceTime or WhatsApp, whichever is easiest for you.
- Recordings to keep
- Audio of each session comes to you afterwards, to listen back to between our times together.
- Support between sessions
- Gentle follow-up so you feel accompanied the whole way through, not just on the day.
Six sessions
$999 Either Way
The total is the same whichever you choose. Pick whatever is easier on the month.
Pay in full
$999 once
$999 in total
Pay in fullBefore your session, set up a quiet, private space where you can relax without interruption. You may want somewhere comfortable to sit or lie down, water nearby, a journal and pen, tissues, a charger, and anything else that helps you feel at ease, such as a blanket or a scarf.
In their words
Real Stories, Real Healing
She's very funny, and so human, comfortable to be with, generous and accepting. It all allows you to soften into her work.
After two weeks with Sara I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
I have never had an experience where so much was revealed so quickly. Through hypnosis, EFT, and relaxing meditation, I found a path forward. The knowledge that I am healing, and have tools to use on the journey, I owe to Sara's process.
Questions people ask me here
Before We Begin
Are you a therapist?
No, and I am glad to say so plainly. I am an Integrative Trauma Healing Practitioner. I am not a talk therapist and my work is not endless weekly sessions. Many of my clients love their therapists, and some of my clients are therapists themselves. What I offer is different: root-cause work with a beginning and an end.
How long does working with you take?
About three to six months. The work has a destination, and I will tell you honestly when you have arrived. I do not work with anybody long term.
What happens between sessions?
You will have homework, and I will hold you accountable to it, gently and honestly, because that is where the healing compounds. You also receive an audio recording of each session to listen back to between our times together.
Can I work with you while I am seeing a doctor or a therapist?
Yes, and many people do. Physicians and therapists refer people to me, and I work as a Yoga Therapist inside a psychiatric hospital, Oakwood Springs, using these same methods. I am not a replacement for the care you are already in, and I will never ask you to choose. What I do sits underneath talk: the body and the nervous system, which is often the part that has not been reached yet.
Do you work with people outside Oklahoma City?
Yes. I see private clients online by Zoom, phone, FaceTime or WhatsApp, and I run my live yoga therapy classes online three mornings a week. I am based in Oklahoma City and also work in person with clients in the metro, including Edmond.
Where should I start if I am new?
With the free 5-Day Nervous System Reset. Five days, a few minutes each morning, and it costs nothing. It is where almost everyone begins with me, and it will tell you more about whether we are a fit than any amount of reading.
Is there paperwork before a first session?
Yes. Before we begin private work together there is a consent and intake form to complete. It takes a few minutes, you can save it and come back to it, and it is on the client paperwork page linked in the footer of every page here.
Not Sure If This Is for You?
Start with the free 5-Day Nervous System Reset, or write to me and tell me where you are. I will be honest with you about whether this is the right work.
