Trauma-informed energy healing to calm your nervous system and help you feel safe, clear, and confident again.
If your body has been holding stress, anxiety, or old pain that talk alone never quite reaches, energy healing meets you where that tension actually lives. I am Sara Alavi, an Integrative Trauma Healing Practitioner serving Oklahoma City, Edmond, Midwest City, and the wider metro, with 25 years of experience helping people calm an overactive nervous system and feel safe in their bodies again.
When the nervous system has been stuck in fight or flight for years, willpower is not enough to settle it. My energy healing work in Oklahoma City is trauma informed and gentle, designed to help your body release what it has been bracing against so that calm, clarity, and confidence can return. Many clients come to me after everything else has only managed the symptoms.
I am a certified Usui Holy Fire III Reiki master. I offer Reiki sessions across the OKC metro and Edmond, and I teach Reiki certification classes at the first, second, and master levels for those called to practice it themselves. Whether you want a single restorative session or a full training path, you will learn in a grounded, supportive space.
When your energy centers are congested or depleted, it shows up as fatigue and overwhelm. Chakra work brings your system back into balance so energy can move freely again.
Yoga therapy, hypnotherapy, EFT tapping, breathwork, and energy work, matched to where you are rather than forcing you into one method.
Healing energy is not limited by distance. I offer remote sessions for clients across Oklahoma and beyond, from wherever you feel most at ease.
“I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take me a long time to heal from. Sara helped me both physically, spiritually, and emotionally.”
You do not have to decide everything today. Begin with my free 5-Day Nervous System Reset, five short daily practices that help your body slow down and feel safe again.
Get the free 5-day reset Work with meYes, and many people do. Physicians and therapists refer people to me, and I work as a Yoga Therapist inside a psychiatric hospital, Oakwood Springs, using these same methods. I am not a replacement for the care you are already in, and I will never ask you to choose. What I do sits underneath talk: the body and the nervous system, which is often the part that has not been reached yet.
It is yoga used as therapy rather than exercise, shaped around what your nervous system can actually take on a given day. It reconnects the body and the nervous system so they can release what the mind alone cannot reach. Nothing is pushed, and you never have to explain everything before we begin.
EFT, or Emotional Freedom Technique, is a gentle tapping practice on specific points of the body while you bring a difficult feeling to mind. It calms the nervous system and softens the emotional charge that is being held in the body. I am certified in trauma-informed EFT, which means we work at a pace that keeps you resourced rather than overwhelmed.
Reiki is gentle energy work that restores balance and ease where stress and tension have quietly settled in. I am a Reiki Master in the Usui and Holy Fire III lineage, and yes, I teach and certify: Reiki I and II are taught together as an immersive two-day experience, and there is a three-day Reiki Master class for practitioners ready to go further.
Yes. I see private clients online by Zoom, phone, FaceTime or WhatsApp, and I run my live yoga therapy classes online three mornings a week. I am based in Oklahoma City and also work in person with clients in the metro, including Edmond.
With the free 5-Day Nervous System Reset. Five days, a few minutes each morning, and it costs nothing. It is where almost everyone begins with me, and it will tell you more about whether we are a fit than any amount of reading.
Before any private work, most women start here. One sits on your kitchen counter, one is free, and both open the door to the deeper healing we can do together.
Food is part of this work. Simple recipes and daily rituals, grounding meals, snacks and drinks, with a short note under each one on how it supports calm, energy, digestion or regulation.
Get the cookbookCommit five days to discovering your own nervous system. One short practice arrives each morning: safety through hypnosis, movement and affirmation, releasing what your body has been carrying, deep rest and repair, and on the fifth day, learning to trust yourself again.
Start the free reset
