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21-Day Trauma Release Challenge

This guided challenge helps reconnect with your body through simple daily healing practices.

What’s Inside the Program

Over 21 days, you’ll be guided through simple, supportive practices designed to help you reconnect with your body, regulate your nervous system, and build a deeper sense of safety, presence, and self-trust.

Day 1: Begin with a gentle grounding practice to arrive in your body and set the foundation for the challenge.

Day 2: Learn how to slow down and notice what your body is communicating without judgment.

Day 3: Explore breath-based regulation to support calm, stability, and presence.

Day 4: Reconnect with your body through simple awareness practices that help you feel more anchored.

Day 5: Build a greater sense of safety within yourself through a guided settling exercise.

Day 6: Practice releasing tension held in the body with gentle movement and somatic awareness.

Day 7: Create space to pause, listen inwardly, and deepen your connection to your inner experience.

Day 8: Learn how to recognize activation in the body and respond with more compassion and care.

Day 9: Explore a supportive practice for softening stress and coming back to the present moment.

Day 10: Deepen your body connection through intentional stillness, reflection, and regulation.

Day 11: Practice noticing where you feel open, tight, calm, or disconnected in the body.

Day 12: Learn a simple daily reset practice to help you return to center when life feels overwhelming.

Day 13: Gently support emotional release through body-based awareness and presence.

Day 14: Strengthen your capacity to stay connected to yourself during discomfort or stress.

Day 15: Explore ways to cultivate softness, self-compassion, and trust within your healing process.

Day 16: Practice tuning into your body’s signals and honoring what you need in the moment.

Day 17: Reconnect with steadiness through grounding tools that support regulation and resilience.

Day 18: Learn how to create more space in the body for ease, breath, and emotional flow.

Day 19: Deepen your awareness of patterns held in the body and begin shifting them gently.

Day 20: Integrate everything you’ve practiced so far into a supportive whole-body healing rhythm.

Day 21: Complete the challenge with a closing integration practice designed to help you move forward feeling more connected, grounded, and empowered.

4.7
(12 Reviews)

Promotional Price Valid For:

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$297.00

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Integrative Healing You Can Trust

For over two decades, I have supported women in healing trauma, anxiety, burnout, and nervous system dysregulation. My work brings together professional training, spiritual depth, and lived experience to create a healing space that is both compassionate and effective.
Patti shares how Sara Alavi’s holistic approach and personalized therapy sessions helped improve her mobility, alignment, and overall life, making her feel comfortable.
Nadia shares how Sarah Alavi’s unique holistic yoga therapy helped her heal from physical and spiritual challenges, transforming her life with joy and balance.
Gwyneth Mason shares how Sara Alavi’s yoga therapy at The Yoga Home helps her manage symptoms of Multiple Sclerosis and maintain an active life.
Chris shares how Sara Alavi’s therapeutic yoga provided a safe, compassionate environment that helped her heal physically and emotionally after personal losses.
Gina L., Union City, Oklahoma
“I’ve never had an experience where so much was revealed so quickly. I reached out to Sara for help with a particular issue. Through the use of hypnosis, EFT (tapping) and relaxing meditation, I was able to find a path forward. The addictive behavior has improved, it has not disappeared. But, the knowledge that I am indeed healing and have tools to utilize on the journey can only be attributed to Sara’s process.“
Yeal R
“After two weeks with Sara I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.”
Dr. Charlyce, MD. Oklahoma City
“I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take my a long time to heal from. Sara helped me both physically, spiritually, and emotionally. ”
Mrs. Diana J. , Oklahoma City
“I began yoga with Sara to improve my flexibility and core strength, and discovered that Sara’s yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught by Ms. Alavi have helped me in so many aspects of my life.”
If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.
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