Yoga Therapy Workshop

Release Anxiety & Pain

Heal The Body & Quiet The Mind

You care deeply for others—but who’s caring for you?
Whether you’re a counselor, therapist, caregiver, teacher, parent, or simply someone who holds space for others, it’s easy to forget your own needs. The weight of responsibilities can become overwhelming, leaving little room for rest, balance, or inner peace.

In this gentle and nourishing workshop, we’ll explore easy-to-learn, powerful tools like Chair Yoga, Emotional Freedom Technique (EFT), tapping, and meditation. These practices are designed to help release stress, restore energy, and reconnect with your calm center—no prior experience needed.

Come as you are. Leave feeling more grounded, empowered, and ready to care for yourself the way you care for others.

Date: Saturday June 21, 2025                2-4 pm

Investment: $49 per person

Location: Missy Downer Office 1401 S. Douglas Blvd, Midwest City, Oklahoma 73130

What to Bring: Your Yoga Mat, a journal and Water Bottles