A Deeply Restorative & Effortless Experience

Learn To Deeply Relax and Let Go

Let Go & Heal With The Magic of Yoga Nidra Guided Meditation Release & Let Go Of Stress & Anxiety With the Gong Sound Bath

A gong is more than just an instrument—it’s a portal to deep stillness and sound healing. This beautiful, round metal disc is gently struck with a mallet to release powerful, resonant waves that you don’t just hear—you feel. From ancient temples in Asia to modern sound baths around the world, gongs have been used for centuries to awaken the spirit, calm the mind, and connect us to something greater. Each gong has its own unique voice and energy, ready to transport you into a meditative, heart-opening experience.

Yoga Nidra is an ancient, sleep-based meditation technique that gently guides you into the deepest states of relaxation. It allows your entire body and mind to be bathed in peace, stillness, and healing—offering a profound sense of restoration.

Yoga Nidra is evidence-based and highly researched. Studies suggest that 45 minutes of Yoga Nidra can provide benefits equivalent to three hours of deep sleep. While nothing replaces actual rest, this practice offers a unique way to access deep healing and profound relaxation.

Come as you are, and let yourself be guided into a state of deep peace and renewal.

Receive 2.5 of Yoga Alliance CEUs

Monday May 31, 2025           Time: 2:30- 5:00 pm     Location: You Power Yoga Studio  1904 E. 2nd Street, Edmond, OK 73034     Investment: $59