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Heal & Thrive Course

My signature Heal & Thrive Course helps you heal the past and find more peace, clarity, and balance.

A Gentle, Powerful Healing Course

This is a 17-lesson healing journey, plus a bonus forgiveness video, created to help you feel safe, calm, clear, and confident from the inside-out.
Through short, loving teachings and guided practices, you will learn how to release old patterns, soothe your nervous system, and reconnect with your true self.
This course brings together many healing tools in one place, so you don’t have to search anymore.

What’s Inside the Course

  • 17 guided video and journaling lessons
  • a bonus forgiveness video
  • Healing audios you can return to again and again
  • Downloadable PDFs and journaling pages
  • Hypnosis and Yoga Nidra for deep rest and reprogramming
  • EFT / Tapping to release emotional blocks
  • Meditation, visualization, and sound healing
  • Gentle coaching guidance and wise words for daily life
  • 30+ powerful, life-changing tips and techniques

All practices are safe, gentle, and trauma-informed.

WHAT YOU WILL LEARN

  • Meet and love your inner child
  • Release childhood and adult trauma
  • Soothe anxiety, overwhelm, sadness, and self-doubt
  • Calm your busy mind and heal your nervous system
  • Break old patterns of self-sabotage
  • Build real confidence from the inside out
  • Learn how to set boundaries without guilt
  • Stop over-giving and people-pleasing
  • Stop over-eating and over-consuming
  • Feel worthy and lovable again
  • Create healthy emotional habits that last

This is healing that changes how you feel, how you think, and how you live

This Course Is For You If You

  • Feel overwhelmed, anxious, or stuck
  • Carry hurt from childhood or adulthood
  • Struggle with low self-esteem
  • Feel unworthy or “not enough”
  • Repeat old patterns even when you try not to
  • Give too much and receive too little
  • Feel guilty saying “no”
  • Want to stop people-pleasing
  • Want better boundaries but feel scared or unsure
  • Long for peace, safety, and self-love
  • Feel stuck in old patterns
  • Carry stress, anxiety, or emotional weight
  • Want to feel calm, grounded, and clear
  • Are ready to heal from the inside out
  • Want tools you can use for life

If this is you… your healing begins here.

No experience needed.

Go at your own pace.

What You Will Gain

  • A calmer nervous system
  • Better boundaries and self-trust
  • More peace, clarity, and confidence
  • Tools to support yourself anytime, anywhere

This is not about fixing you.

You are not broken.

This is about remembering who you truly are.

Course Investment

$297 – lifetime access

Includes all videos, audios, and PDFs.

WHY THIS COURSE WORKS

You will heal using both:

Ancient healing practices
Yoga nidra, tapping, breathwork, meditation, energy healing

Modern scientific tools:

Trauma psychology, nervous system regulation, hypnosis, emotional rewiring, raising your vibrations of consciousness

Together, they create a gentle, powerful pathway that helps you heal without feeling overwhelmed.

You do not relive trauma.

You release it.
Softly.

Safely. With love.

4.9
(58 Reviews)

Promotional Price Valid For:

Days
Hours
Minutes
Seconds

$499.00

Enroll toDAY

Integrative Healing You Can Trust

For over two decades, I have supported women in healing trauma, anxiety, burnout, and nervous system dysregulation. My work brings together professional training, spiritual depth, and lived experience to create a healing space that is both compassionate and effective.
Patti shares how Sara Alavi’s holistic approach and personalized therapy sessions helped improve her mobility, alignment, and overall life, making her feel comfortable.
Nadia shares how Sarah Alavi’s unique holistic yoga therapy helped her heal from physical and spiritual challenges, transforming her life with joy and balance.
Gwyneth Mason shares how Sara Alavi’s yoga therapy at The Yoga Home helps her manage symptoms of Multiple Sclerosis and maintain an active life.
Chris shares how Sara Alavi’s therapeutic yoga provided a safe, compassionate environment that helped her heal physically and emotionally after personal losses.
Gina L., Union City, Oklahoma
“I’ve never had an experience where so much was revealed so quickly. I reached out to Sara for help with a particular issue. Through the use of hypnosis, EFT (tapping) and relaxing meditation, I was able to find a path forward. The addictive behavior has improved, it has not disappeared. But, the knowledge that I am indeed healing and have tools to utilize on the journey can only be attributed to Sara’s process.“
Yeal R
“After two weeks with Sara I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.”
Dr. Charlyce, MD. Oklahoma City
“I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take my a long time to heal from. Sara helped me both physically, spiritually, and emotionally. ”
Mrs. Diana J. , Oklahoma City
“I began yoga with Sara to improve my flexibility and core strength, and discovered that Sara’s yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught by Ms. Alavi have helped me in so many aspects of my life.”
If you’re new here, my free 5-Day Nervous System Reset is a beautiful place to start.
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