🧘🏻🪑In-Person Yoga Therapy Friday Classes
Yoga therapy for all levels, especially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner turmoil, and stress — Anyone can do yoga here!
**Chair Yoga Therapy for Balance and Flexibility ** Meditation ** Breathing techniques ** Tapping,EFT, Emotional Freedom Technique, or Emotional Acupuncture: all the same technique based in acupuncture and psychology using fingers and palms instead of needles
Time: Fridays 12:30 pm- 1:30 pm
Location: held at Body Barr 10 S Broadway Edmond, Oklahoma 73034
Fee: One Class $40 4 classes $120
Zoom “Live” Yoga Therapy Classes
Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress — Anyone can do yoga here!
**Chair Yoga therapy for Balance and Flexibility ** Meditation ** Breathing techniques ** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needles
When: Mondays, Wednesdays and Fridays from 9:00 am to 10:00 am (CST)
Fee: $149 per month – cancel anytime (as soon as you sign up, I will send you the Zoom link and will schedule a free one-on-one welcome session with you!) link for information: https://saraalavi.net/product/plus-membership/
Radiant Self: A Playshop for Embracing Unconditional Self-Love
Join us for a transformative “playshop” led by Sara Alavi, designed to uplift, inspire, and help you fall in love with YOU.
In this joyful experience, you’ll enjoy:
– Gentle yoga postures to release tension
– Relaxation breathing techniques to calm your mind
– Emotional Freedom Technique (EFT) for emotional healing
– Self-love practices to empower and nurture your soul
– Yoga Nidra to deeply relax and cultivate unconditional self-love
Release stress, judgment, and self-criticism through movement.
Tap away limiting beliefs that fuel anxiety, depression, and self-blame. End with a healing Yoga Nidra session that plants the intention to love yourself exactly as you are.
Sunday, February 16, 2025
12:00 PM-2:30 PM (150 min)
Drop-in: $30.00
Click here to sign up: https://dragonyogaokc.com/class-schedule
Yoga & Meditation Retreat
A Life-Transforming Journey for Women
📍 Well Ok Home – Edmond, Oklahoma
📅 April 5 & 6, 2025
🌿 A Sanctuary for Deep Healing, Self-Love & Renewal
✨ CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS & BELIEFS. ✨
🌸 Taking time for yourself is not a luxury—it’s essential for your well-being.
🌟 Limited to 15 women for an intimate and sacred experience. 🌟
Imagine Two Days Dedicated Just to YOU…
This retreat is designed to help you release stress, reconnect with your inner wisdom, and cultivate peace in a loving and supportive environment.
What You Will Experience:
✔️ Twice-daily gentle yoga & guided meditation
✔️ Emotional Freedom Technique (EFT) to release tension & restore balance
✔️ Yoga techniques for self-care, self-love & self-acceptance
✔️ Art therapy & creative expression to unlock joy & intuition
✔️ Daily self-inquiry & journaling for deep personal insight
✔️ Sacred spiritual practices to strengthen your inner connection
✔️ Healing time with like-minded women in a nurturing space
✔️ Moments of stillness & reflection to replenish your energy
✔️ Cozy, beautiful accommodations for 2 days of relaxation
✔️ Delicious, nourishing meals with Sara’s Persian dishes (all dietary needs considered)
✔️ Coffee, herbal tea & wholesome snacks throughout your stay
✔️ Cacao Ceremony to open the Heart
✔️ Sound Healing Bath to balance chakras & cleanse energy
✔️ A heart-opening drumming circle to awaken your spirit
✔️ Group hypnosis session for deep relaxation & confidence
✔️ Giving back to the community—your participation helps support the local area
Create Your Own Experience
While the retreat offers a beautifully curated schedule of healing activities, you’ll also have space to honor your own rhythm and embrace the stillness.
What to Bring:
🧘♀️ Yoga mat & props (if you have them)
📓 Journal for reflections
🥁 Drum (if you have one!)
💎 Any personal items (crystals, sacred objects, etc.)
💧 Reusable water bottle
💡 Have food allergies or dietary preferences? Let Sara know in advance!
Your Investment in Yourself: $399 per person
🌿 Includes all meals, accommodations, workshops & activities.
Spaces are filling fast—reserve your spot today! ✨
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