In-Person & On-Line Classes & Workshops

🧘🏻🪑In-Person Yoga Therapy Friday Classes

Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress —  Anyone can do yoga here!

**Chair Yoga therapy for Balance and Flexibility      ** Meditation      ** Breathing techniques
** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needles

Time: Fridays 12:30 pm- 1:30 pm. Location: held at Body Barr 10 S Broadway Edmond, Oklahoma 73034. Fee: One Class $40, or 4 classes $120

 

  Zoom “Live” Yoga Therapy Classes

Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress —  Anyone can do yoga here!

**Chair Yoga therapy for Balance and Flexibility  ** Meditation   ** Breathing techniques ** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needles.

When: Mondays, Wednesdays and Fridays from 9:00 am to 10:00 am (CST)

Fee: $199 per month – cancel anytime. As soon as you sign up, I will send you the Zoom link and will schedule a free one-on-one welcome session with you!  link for information: https://saraalavi.net/product/plus-membership/

 Radiant Self: A Playshop for Embracing Unconditional Self-Love

Join us for a transformative “playshop” led by Sara Alavi, designed to uplift, inspire, and help you fall in love with YOU.

In this joyful experience, you’ll enjoy:

– Gentle yoga postures to release tension

– Relaxation breathing techniques to calm your mind

– Emotional Freedom Technique (EFT) for emotional healing

– Self-love practices to empower and nurture your soul

– Yoga Nidra to deeply relax and cultivate unconditional self-love

Release stress, judgment, and self-criticism through movement.

Tap away limiting beliefs that fuel anxiety, depression, and self-blame. End with a healing Yoga Nidra session that plants the intention to love yourself exactly as you are.

Sunday, February 16, 2025

12:00 PM-2:30 PM (150 min)

Drop-in: $30.00

Click here to sign up:  https://dragonyogaokc.com/class-schedule

 

Yoga & Meditation Retreat

A Life-Transforming Journey for Women

📍 Well Ok Home – Edmond, Oklahoma
📅 April 5 & 6, 2025
🌿 A Sanctuary for Deep Healing, Self-Love & Renewal

CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS & BELIEFS.
🌸 Taking time for yourself is not a luxury—it’s essential for your well-being.

🌟 Limited to 15 women for an intimate and sacred experience. 🌟

Imagine Two Days Dedicated Just to YOU…

This retreat is designed to help you release stress, reconnect with your inner wisdom, and cultivate peace in a loving and supportive environment.

What You Will Experience:

✔️ Twice-daily gentle yoga & guided meditation
✔️ Emotional Freedom Technique (EFT) to release tension & restore balance
✔️ Yoga techniques for self-care, self-love & self-acceptance
✔️ Art therapy & creative expression to unlock joy & intuition
✔️ Daily self-inquiry & journaling for deep personal insight
✔️ Sacred spiritual practices to strengthen your inner connection
✔️ Healing time with like-minded women in a nurturing space
✔️ Moments of stillness & reflection to replenish your energy
✔️ Cozy, beautiful accommodations for 2 days of relaxation
✔️ Delicious, nourishing meals with Sara’s Persian dishes (all dietary needs considered)
✔️ Coffee, herbal tea & wholesome snacks throughout your stay

✔️ Cacao Ceremony to open the Heart
✔️ Sound Healing Bath to balance chakras & cleanse energy
✔️ A heart-opening drumming circle to awaken your spirit
✔️ Group hypnosis session for deep relaxation & confidence
✔️ Giving back to the community—your participation helps support the local area

Create Your Own Experience

While the retreat offers a beautifully curated schedule of healing activities, you’ll also have space to honor your own rhythm and embrace the stillness.

What to Bring:

🧘‍♀️ Yoga mat & props (if you have them)
📓 Journal for reflections
🥁 Drum (if you have one!)
💎 Any personal items (crystals, sacred objects, etc.)
💧 Reusable water bottle

💡 Have food allergies or dietary preferences? Let Sara know in advance!

Your Investment in Yourself: $399 per person

🌿 Includes all meals, accommodations, workshops & activities.

Spaces are filling fast—reserve your spot today!

$40.00$120.00

 🧘🏻🪑In-Person Yoga Therapy Friday Classes

Yoga therapy for all levels, especially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner turmoil, and stress — Anyone can do yoga here!

**Chair Yoga Therapy for Balance and Flexibility   ** Meditation   ** Breathing techniques ** Tapping,EFT, Emotional Freedom Technique, or Emotional Acupuncture: all the same technique based in acupuncture and psychology using fingers and palms instead of needles

Time: Fridays 12:30 pm- 1:30 pm

Location: held at Body Barr 10 S Broadway Edmond, Oklahoma 73034

Fee: One Class $40   4 classes $120

 

  Zoom “Live” Yoga Therapy Classes

Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress —  Anyone can do yoga here!

**Chair Yoga therapy for Balance and Flexibility   ** Meditation  ** Breathing techniques ** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needles

When: Mondays, Wednesdays and Fridays from 9:00 am to 10:00 am (CST)

Fee: $149 per month – cancel anytime (as soon as you sign up, I will send you the Zoom link and will schedule a free one-on-one welcome session with you!)  link for information: https://saraalavi.net/product/plus-membership/

 Radiant Self: A Playshop for Embracing Unconditional Self-Love

Join us for a transformative “playshop” led by Sara Alavi, designed to uplift, inspire, and help you fall in love with YOU.

In this joyful experience, you’ll enjoy:

– Gentle yoga postures to release tension

– Relaxation breathing techniques to calm your mind

– Emotional Freedom Technique (EFT) for emotional healing

– Self-love practices to empower and nurture your soul

– Yoga Nidra to deeply relax and cultivate unconditional self-love

Release stress, judgment, and self-criticism through movement.

Tap away limiting beliefs that fuel anxiety, depression, and self-blame. End with a healing Yoga Nidra session that plants the intention to love yourself exactly as you are.

Sunday, February 16, 2025

12:00 PM-2:30 PM (150 min)

Drop-in: $30.00

Click here to sign up:  https://dragonyogaokc.com/class-schedule

Yoga & Meditation Retreat

A Life-Transforming Journey for Women

📍 Well Ok Home – Edmond, Oklahoma
📅 April 5 & 6, 2025
🌿 A Sanctuary for Deep Healing, Self-Love & Renewal

CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS & BELIEFS.
🌸 Taking time for yourself is not a luxury—it’s essential for your well-being.

🌟 Limited to 15 women for an intimate and sacred experience. 🌟

Imagine Two Days Dedicated Just to YOU…

This retreat is designed to help you release stress, reconnect with your inner wisdom, and cultivate peace in a loving and supportive environment.

What You Will Experience:

✔️ Twice-daily gentle yoga & guided meditation
✔️ Emotional Freedom Technique (EFT) to release tension & restore balance
✔️ Yoga techniques for self-care, self-love & self-acceptance
✔️ Art therapy & creative expression to unlock joy & intuition
✔️ Daily self-inquiry & journaling for deep personal insight
✔️ Sacred spiritual practices to strengthen your inner connection
✔️ Healing time with like-minded women in a nurturing space
✔️ Moments of stillness & reflection to replenish your energy
✔️ Cozy, beautiful accommodations for 2 days of relaxation
✔️ Delicious, nourishing meals with Sara’s Persian dishes (all dietary needs considered)
✔️ Coffee, herbal tea & wholesome snacks throughout your stay

✔️ Cacao Ceremony to open the Heart
✔️ Sound Healing Bath to balance chakras & cleanse energy
✔️ A heart-opening drumming circle to awaken your spirit
✔️ Group hypnosis session for deep relaxation & confidence
✔️ Giving back to the community—your participation helps support the local area

Create Your Own Experience

While the retreat offers a beautifully curated schedule of healing activities, you’ll also have space to honor your own rhythm and embrace the stillness.

What to Bring:

🧘‍♀️ Yoga mat & props (if you have them)
📓 Journal for reflections
🥁 Drum (if you have one!)
💎 Any personal items (crystals, sacred objects, etc.)
💧 Reusable water bottle

💡 Have food allergies or dietary preferences? Let Sara know in advance!

Your Investment in Yourself: $399 per person

🌿 Includes all meals, accommodations, workshops & activities.

Spaces are filling fast—reserve your spot today!

Number of Classes

1 Class, 4 Classes

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