Let Go & Surrender to What is

Three days & two nights for your body, mind, and spirit

Join us for a peaceful and welcoming three-day / two-nights retreat designed to help you reconnect with yourself and feel more grounded, calm, and whole. Whether you’re brand new to yoga or already on your journey, this experience is for all levels—especially beginners. You’ll feel supported, empowered, and deeply cared for.

We’ll explore practical tools and gentle practices that help regulate your nervous system, soothe your spirit, and invite healing for your inner child—the tender, creative, often unheard part of yourself that still lives within.

What’s Included in Your Retreat Experience

This 3-day retreat is thoughtfully curated to help you slow down, tune in, and nourish your body, mind, and soul. Here’s what you’ll enjoy:

• Gentle yoga techniques for self-care, self-love, and self-acceptance
• Art therapy and opportunities for creative expression
• Daily self-inquiry practices to support inner reflection
• Guided journaling sessions to process and integrate your experience
• Spiritual practices for connecting to your deeper inner self
• Meaningful time spent with a supportive group of like-minded individuals
• A heart-opening African drumming circle to promote healing and joy
• Space to let go of stress and learn practical healing techniques
• Clean, safe, and comfortable accommodations for 3 days (see options below)
• Three nourishing, mostly vegetarian meals daily, with special diets and sensitivities accommodated
• Coffee and tea are available throughout your stay
• A nurturing environment to help you reconnect, recharge, and remember the peace within you

This is your invitation to slow down, soften, and come home to yourself.

There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat and enjoy silence and peace. 

What to bring with you: 

• Yoga mat and props, if you have them
• A shawl, a sweater, house shoes, a scarf, 
• Journals
• Refillable Water bottle
• Whatever else you like to have with you, like crystals, etc. 
• Please let Sara know of any food preferences and allergies

Date:  Friday, April 24th (Check in 4:00 pm) until Sunday, April 26th (closing  at 2:00 pm), 2025

Retreat Attendance Options

Choose the accommodation that best supports your comfort and experience:

1. Day Commuter – $499
   Join us each day and commute to and from the retreat center. Meals and full access to all retreat offerings are included.
2. Onsite Lodging: Shared Room – $599
   Double occupancy room with twin-size beds. Shared bathroom with tub/shower. Stay right at the retreat center for ease and connection.