sara's Integrative methods

Sara's Qualifications & The Modalities Utilized to Help You

Vedic Counseling

Hypnosis

Emotional Freedom Technique (EFT)

Yoga Nidra Meditation

Yoga Therapy

Reiki

Quantum Healing Hypnosis Technique

Combining healing modalities for impactful recovery in every private session

Each healing modality brings its own unique strengths, creating a well-rounded approach to trauma recovery that’s tailored to needs of anyone navigating life after trauma, stress and pain.  

Each session is intuitively tailored by Sara to meet your unique journey, preferences, and comfort. She expertly selects the most effective techniques to create profound and lasting healing shifts

Comprehensive Healing

By combining these services, we take a well-rounded approach to healing trauma, nurturing your physical, emotional, mental, and spiritual well-being.

Personalized Care

Different healing methods can be customized to fit your unique needs, making the trauma recovery process even more effective.

Enhanced Resilience

Blending these therapies helps build resilience, giving you the strength to navigate and overcome the effects of trauma with greater ease.

Support Systems

Each session lasts up to two hours, and you’ll receive a recording afterward to support your daily practice. Between sessions, Sara is here for you through texts, emails, or even a quick phone or Zoom check-in to provide additional support whenever you need it.

Empowerment and Control

They empower you with tools and techniques to take charge of your own healing journey.

Client Testimonials

“My massage therapist suggested I add yoga to my life. I tried several places and found just the right mix with Sara. I love the mindfulness focus she adds. Yoga with Sara is a lovely way to ground my day. I’m always encouraged and motivated in class. My flexibility and mobility are also greatly improved through my yoga practice with Sara. She has the most caring and calming spirit. Yoga with Sara brings great joy and peace to my life.”
Rebecca Th., Oklahoma City
“I began yoga with Sara to improve my flexibility and core strength, and discovered that Sara’s yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught by Ms. Alavi have helped me in so many aspects of my life.”
Mrs. Diana J. , Oklahoma City
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