Self-Guided Healing
Begin softly and at your own pace with my free 5-Day Nervous System Reset.
Start the free reset
When you are ready
Ways to Work Together
Most people begin with the free reset, then continue at whatever pace feels right. There is no order you are supposed to follow, and there is no wrong door.
Your healing, your way
Where Would You Like to Begin?
Wherever you are is exactly where we begin. There is no wrong door, and it genuinely does not matter which one you pick. The cookbook, the free reset, a class, the Reiki training: they all start the same inquiry into what your body and your nervous system have been carrying, and how much of it still serves you.
Group Healing
Heal in the warmth of community, through my programs and memberships.
Explore programsPrivate Work With Sara
Go deeper in a personal journey, shaped entirely around you.
Work with me
Start here, free
The 5-Day Nervous System Reset
Five days, a few minutes each morning, to settle your nervous system. It is where almost everyone begins with me, and it costs nothing.
Start the free resetLearn at Your Own Pace
Structured programs you move through in your own time.
A gentle first step
21-Day Trauma Release Challenge
Three weeks of simple daily practices to reconnect with your body, at your own pace.
$297.00
See the challenge
Her signature course
Heal & Thrive Course
My signature Heal & Thrive Course helps you heal the past and find more peace, clarity, and balance.
$499.00
Explore the course
Whenever you want it
Also Here, Any Time
Two collections you can come back to on your own, with no start date and nothing to sign up for.
Curated Offerings
The books, tools and small things I use myself and recommend to the people I work with, gathered in one place.
See the full list
Guided Meditations and Audios
Short guided practices that are yours to keep. Listen at home, in the car, or in the last few minutes before sleep.
Browse the audiosKeep Practicing With Me
Ongoing support, live classes and the video library.
Ongoing support
Monthly Membership Plan
Live weekly classes plus the full video library, month to month.
$149.00 / Month and 7 Days free trial
See what is included
Best value
Annual Membership Plan
The same membership, paid yearly instead of monthly.
$1,111.00 / Year and 7 Days free trial
See what is included
One-on-One With Sara
A private journey, shaped entirely around you.
Her deepest work
Emerald Exclusive Program (Pay in Full)
A private six-session journey with ongoing personal support between sessions.
Original price was: $1,499.00.$999.00Current price is: $999.00.
Explore Emerald
Emerald Exclusive Program (Payment Plan)
The same Emerald program, spread over monthly payments.
Original price was: $499.00.$333.00Current price is: $333.00. / Month For 3 Months
Explore the payment plan
A single deep session
QHHT Intensive
A transformative 4-hour QHHT session to access your Higher Self, uncover root causes, and receive recordings for continued healing.
Original price was: $998.00.$499.00Current price is: $499.00.
Explore QHHT
Gather in Person
Live classes, certifications and immersive days.
Self-Kindness Silent Meditation Yoga + Healing RETREAT
Learn to finally fall in love with yourself and be kind to yourself all the time through time tested holistic healing experiential methods, tools and techniques. Sara will take great care of you and nurture you. You are safe here.
Price range: $599.00 through $999.00
Learn more
Uprooting & Healing Anxiety
Imagine experiencing what it feels like to be in a state of no anxiety, perhaps for the first time in a very long time.
Original price was: $99.00.$63.00Current price is: $63.00.
Learn more
Usui / Holy Fire III Reiki I & II Class
This class blends lecture, discussion, and experience. You’ll have time to both give and receive a complete Reiki sessions, practice self-treatment, work with the Reiki symbols, and experience Japanese Reiki techniques in the safety and comfort of your home.
Price range: $199.00 through $369.00
Learn more
Usui / Holy Fire® III Reiki Master Class
This sacred 3 day journey is for the Reiki practitioner who is ready to deepen and strengthen their connection to the healing energy of Reiki , for both self and others.
Price range: $325.00 through $1,050.00
Learn more
Questions people ask me here
Before You Choose
Are you a therapist?
No, and I am glad to say so plainly. I am an Integrative Trauma Healing Practitioner. I am not a talk therapist and my work is not endless weekly sessions. Many of my clients love their therapists, and some of my clients are therapists themselves. What I offer is different: root-cause work with a beginning and an end.
How long does working with you take?
About three to six months. The work has a destination, and I will tell you honestly when you have arrived. I do not work with anybody long term.
What happens between sessions?
You will have homework, and I will hold you accountable to it, gently and honestly, because that is where the healing compounds. You also receive an audio recording of each session to listen back to between our times together.
Can I work with you while I am seeing a doctor or a therapist?
Yes, and many people do. Physicians and therapists refer people to me, and I work as a Yoga Therapist inside a psychiatric hospital, Oakwood Springs, using these same methods. I am not a replacement for the care you are already in, and I will never ask you to choose. What I do sits underneath talk: the body and the nervous system, which is often the part that has not been reached yet.
Do you work with people outside Oklahoma City?
Yes. I see private clients online by Zoom, phone, FaceTime or WhatsApp, and I run my live yoga therapy classes online three mornings a week. I am based in Oklahoma City and also work in person with clients in the metro, including Edmond.
Where should I start if I am new?
With the free 5-Day Nervous System Reset. Five days, a few minutes each morning, and it costs nothing. It is where almost everyone begins with me, and it will tell you more about whether we are a fit than any amount of reading.
Is there paperwork before a first session?
Yes. Before we begin private work together there is a consent and intake form to complete. It takes a few minutes, you can save it and come back to it, and it is on the client paperwork page linked in the footer of every page here.
Not Sure Where to Begin?
Write to me and tell me a little about where you are. I will point you to the right starting place, even if that turns out not to be me.
