Workshops and Events
Classes & Workshops
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Valentine’s Day Self-Love Workshop
Add to cart💖 Self-Love Is Not Selfish. It Is Essential. 💖
Join Sara for a nurturing and empowering workshop designed to help you truly prioritize yourself—without guilt, fear, or self-doubt.
So many women give love freely to others while placing themselves last. In this safe and supportive space, we gently explore why this happens and how to release mental and emotional patterns that no longer serve you.
This workshop is an invitation to become a role model of self-respect, confidence, and inner peace. You can love others without loving yourself—but why struggle when you can thrive? 🌸
This heart-opening experience includes:
🧘♀️ Gentle yoga practice for all levels
🌙 Yoga Nidra to calm and regulate the nervous system while planting intentions in the subconscious
✨ EFT Tapping to release negative thought patterns, stress, and self-doubt while building confidence
🔔 A deeply relaxing gong sound bath to soothe the body, quiet the mind, and restore balance💝 Give yourself the gift of you this Valentine’s Day.
You are worthy of love, rest, and care—starting with yourself.📅 Date: February 14th (Valentine’s Day)
⏰ Time: 1:00 – 3:00 PM📍 Location:
U Power Yoga Studio
1904 E 2nd St.
Edmond, OK 73034 -
New Year’s Gong Sound Bath & Meditation Workshop
Add to cartNew Year’s Gong Sound Bath & Meditation Workshop
“Resolve” Setting Meditation
All genders, identities, paths and walks of life are welcome here.
A heart-centered healing workshop created to gently calm your nervous system, support deeper sleep, and help you move forward with clarity and confidence.
You’ll learn simple, holistic tools to feel grounded, focused, and empowered—tools that are easy to use and create real, lasting change in everyday life.
This nourishing experience includes:
• Gentle yoga for all levels
• EFT Tapping to release stress, fear, and worry
• Guided meditation and intention-setting that truly sticks
• A deeply relaxing gong sound bath to soothe the body and mindWe will also explore how trauma lives in the body and how yoga and mindful practices support healing in a safe, gentle way.
Bring your teens, daughters, or close friends and begin the year feeling supported, connected, and inspired—together.
Perfect for yoga teachers, therapists, and anyone seeking emotional balance, personal growth, and inner resilience.
✨ Let this be the year you truly thrive. ✨
Eligible for 2 Yoga Alliance CEUs📅 Date: Saturday, January 17th, 2026
⏰ Time: 1:00 – 3:00 PM
💫 Investment: $39Location: U power Yoga studio. 1904 E 2nd St. Edmond, Ok 73013
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Usui / Holy Fire Reiki I & II Certification Class
Add to cartUSUI / HOLY FIRE® III REIKI I & II – BEGINNING CLASS
Are you curious about Reiki or considering a Reiki class but have some questions? Maybe you simply want to connect and see if we’re a good match. I invite you to a free 15-minute chat to get a feel for my energy and what this work can offer you. You can reach me at 405-203-8927.
I teach online via Zoom and in person in Edmond, Oklahoma.
All classes are Holy Fire® Reiki classes.
About the Class
Reiki I and II are taught together in a two-day immersive experience in a loving, sacred space. During this time, you’ll receive placements (attunements) to the Reiki I and II energy, allowing you to access deeper levels of divine healing and peace within yourself.
You’ll explore and experience:
What Reiki is and how it works
The Holy Love experience that awakens Divine Love within your heart
The history of Reiki and the Reiki Ideals
The Reiki hand positions for healing self and others
Gassho meditation and the sacred practice of presence
Reiji-ho, using your inner guidance to know where healing is needed
Byosen Scanning, sensing and detecting areas that need Reiki
Gyoshi ho, sending Reiki with your eyes
Koki ho, sending Reiki through the breath
Kenyoku, a method for cleansing your energy field
The Dr. Hayashi Healing Guide for specific conditions
Using Reiki for pets, plants, food, crystals, and more
The Reiki II symbols and how to use them with practice time
How to use Reiki to release unwanted habits and create healthy new ones
Distant healing to send Reiki to loved ones and the world
Protecting your energy field from negativity and outside energies
Intuitive hand placements
Reiki for empaths and highly sensitive souls
Placements (attunements) for Reiki I and II, which raise your frequency and connect you more deeply to the Source of Reiki energyWhat to Expect
This class blends lecture, discussion, and hands-on experience. You’ll have time to both give and receive a complete Reiki session, practice self-treatment, work with the Reiki symbols, and experience Japanese Reiki techniques in a safe, nurturing environment.
After the class, I encourage you to continue practicing regularly, perhaps a few hours a week or smaller amounts of time over several weeks. Practicing with classmates, family, or friends will help you build confidence and deepen your connection with Reiki energy.
Prerequisite: None
DATE: to be arranged
Class Time: 9:00 AM – 5:00 PM (two consecutive days)
Location: Online via Zoom and in-person (Edmond, Oklahoma)
Tuition: $599 for both daysIncludes: class manual, certificate of completion
Review a previous class with me for $199.
Payment plans available upon request.✨ Why Reiki? Why Now? ✨
Reiki is a gentle, powerful healing tool that brings peace, balance, and energy to your body and mind. It’s like a loving hug made of light. 🌟
Becoming a Reiki practitioner means learning to channel healing energy, for yourself, your loved ones, clients, or even pets. Reiki supports healing on physical, emotional, mental, and spiritual levels.
Many feel lighter, calmer, and more connected after just one session.
If you’re ready to support your own healing—or help others—this workshop is for you.
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USUI / HOLY FIRE® III REIKI MASTER CLASS
Select options This product has multiple variants. The options may be chosen on the product pageUSUI / HOLY FIRE® III REIKI MASTER
This sacred three-day journey is for the Reiki practitioner who is ready to deepen and strengthen their connection to the healing energy of Reiki , for both self and others. By the end of this class, you will be fully prepared and certified to teach Reiki I through Reiki Master if you choose.
You will receive Placements and Ignitions, which are a gentler and more elevated form of attunements, bringing purification, healing, empowerment, and divine guidance. Usui/Holy Fire® Reiki connects you directly to Source, God, or Holy Spirit , the purest energy of love and creation.
During this 3-Day Intensive, You Will
Experience the Empowered by the River of Peace healing , a deeply restorative process that awakens inner calm and release.
Receive the sacred Usui Master placement (attunement) and four Holy Fire® ignitions that raise your vibration, strengthen your Reiki channel, and align you more deeply with divine energy.
Learn to use crystals and create a Reiki grid to continuously send healing energy.
Explore the beauty of moving meditation and discover the healing that comes from embodied flow.
Begin unveiling your Authentic Self while gently healing the ego and awakening higher consciousness.
Experience a Holy Love healing that expands your heart and reconnects you with divine love.
Practice using the Usui Master and Holy Fire® symbols during healing sessions.
Learn how to give placements for Reiki I through Master Practitioner, the ignitions for Reiki Master, and how to confidently teach these processes to others.
Learn to give yourself placements and ignitions as a form of deep self-healing.
Experience a Holy Fire® Healing session designed to cleanse, empower, and uplift both yourself and your clients.
Learn to release spirit attachments, protect your energy field, and stay grounded in divine light.
Receive practical guidance on how to share Reiki with the world — from teaching to building your Reiki practice or business if you feel called.
Embody the energy of peace and learn to transmit world peace energy through your own being.This class is not only a training — it’s a profound healing experience. The updated Reiki Master manual includes valuable teachings on using Reiki for personal and spiritual growth, guidance on developing your Reiki practice, and detailed instructions for leading placements and ignitions.
Because the Holy Fire® system of Placements and Ignitions is beautifully simple and deeply powerful, there will be extra time to give and receive healing sessions during class. You are encouraged to bring any personal intentions or areas of healing you would like to work on.
Upon completion, you will be able to teach Reiki in-person, online, or in a hybrid format, supported by a clear and thorough manual.
Prerequisite: Minimum of six months of Reiki II practice
Class Time: 9:00 AM – 5:00 PM (three consecutive days)Date: March 27-29, 2026
Location: Offered online and in-person (Edmond, Oklahoma)
Tuition: $1,375
Deposit: $325 (non-refundable)Includes: Class manual, certificate of completion.
Review a previously taken class with me for $325.
Payment plans available upon request.
Retreats & Special Events
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Nourish & Restore: A Gentle Yoga + Healing Retreat
Select options This product has multiple variants. The options may be chosen on the product pageLet Go & Surrender to What is
Three days & two nights for your body, mind, and spirit
Join us for a peaceful and welcoming three-day / two-nights retreat designed to help you reconnect with yourself and feel more grounded, calm, and whole. Whether you’re brand new to yoga or already on your journey, this experience is for all levels—especially beginners. You’ll feel supported, empowered, and deeply cared for.
We’ll explore practical tools and gentle practices that help regulate your nervous system, soothe your spirit, and invite healing for your inner child—the tender, creative, often unheard part of yourself that still lives within.
What’s Included in Your Retreat Experience
This 3-day retreat is thoughtfully curated to help you slow down, tune in, and nourish your body, mind, and soul. Here’s what you’ll enjoy:
- Gentle yoga techniques for self-care, self-love, and self-acceptance
- Art therapy and opportunities for creative expression
- Daily self-inquiry practices to support inner reflection
- Guided journaling sessions to process and integrate your experience
- Spiritual practices for connecting to your deeper inner self
- Meaningful time spent with a supportive group of like-minded individuals
- A heart-opening African drumming circle to promote healing and joy
- Space to let go of stress and learn practical healing techniques
- Clean, safe, and comfortable accommodations for 3 days (see options below)
- Three nourishing, mostly vegetarian meals daily, with special diets and sensitivities accommodated
- Coffee and tea are available throughout your stay
- A nurturing environment to help you reconnect, recharge, and remember the peace within you
This is your invitation to slow down, soften, and come home to yourself.
There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat and enjoy silence and peace.
What to bring with you:
- Yoga mat and props, if you have them
- A shawl, a sweater, house shoes, a scarf,
- Journals
- Refillable Water bottle
- Whatever else you like to have with you, like crystals, etc.
- Please let Sara know of any food preferences and allergies
Date: Friday, April 24th (Check in 4:00 pm) until Sunday, April 26th (closing at 2:00 pm), 2025
Retreat Attendance Options
Choose the accommodation that best supports your comfort and experience:
- Day Commuter – $499
Join us each day and commute to and from the retreat center. Meals and full access to all retreat offerings are included. - Onsite Lodging: Shared Room – $599
Double occupancy room with twin-size beds. Shared bathroom with tub/shower. Stay right at the retreat center for ease and connection.
Give the Gift of Healing
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Gift Cards
Add to CartGive the Gift of Healing
Transform the lives of your loved ones with the gift of healing. Whether it’s through memberships to my live online yoga therapy studio, private Zoom sessions, or in-person consultations, this thoughtful gift offers a pathway to balance, well-being, and renewal.I am dedicated to providing personalized care, creating a trusting and supportive environment, and meeting each individual exactly where they are on their journey. Your gift will leave a lasting, life-changing impression, offering the tools for growth and healing that will be cherished for years to come.
Thank you for choosing to give the gift of transformation and self-care.