Workshops and Events
Classes & Workshops
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Chair Yoga & Meditation Workshop
Add to cart🌿 Are you ready to:
- Discover mindfulness techniques that make daily life effortless and comfortable?
- Experience yoga in a safe, friendly space?
- Learn how to adapt simple practices to stay present, relax your body, and quiet your mind? 🧘♀️
💫 In this workshop, you’ll:
- Practice easy, powerful techniques to regulate your emotions and find calm whenever you need it.
- Feel empowered as you gain skills to manage stress and create peace in your life.
- Leave feeling calm, hopeful, peaceful, and empowered! ✨
🌸 No matter what you’re going through, come as you are. You’ll be well taken care of and supported every step of the way.
Date: Saturday April 12, 2025 2-4 pm Investment: $89 ($69 by April 1st)
Address: Cindy Barnhill’s Office 2500 S. Broadway Ste. 330 , Edmond, Oklahoma 73013
Bring a yoga mat if you have one.
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Easy Nidra Meditation On The Deck
Add to cartA Deeply Restorative & Effortless Guided Meditation
Experience the Healing Magic of Yoga Nidra
Yoga Nidra is an ancient, sleep-based meditation technique that gently guides you into the deepest states of relaxation. It allows your entire body and mind to be bathed in peace, stillness, and healing—offering a profound sense of restoration.
Before we begin, I’ll share a little about this powerful practice and answer any questions you may have. Then, I’ll gently guide you into a deeply nourishing Yoga Nidra meditation. You are welcome to experience it seated, lying down, or even walking mindfully—this is your journey, and you are in charge of your experience.
For the most comfortable and immersive experience, I recommend lying on your back with support under your head and legs, and keeping your body warm and cozy. If you have them, bring a yoga mat, pillows, blankets, an eye pillow, or a soft scarf to enhance your comfort.
Yoga Nidra is evidence-based and highly researched. Studies suggest that 45 minutes of Yoga Nidra can provide benefits equivalent to three hours of deep sleep. While nothing replaces actual rest, this practice offers a unique way to access deep healing and profound relaxation.
Come as you are, and let yourself be guided into a state of deep peace and renewal.
Date: Tuesday April 1, 2025 Time: 7-8:30 pm
Location: Well Ok Center , 717 S Blvd, Edmond, OK 73034
Investment: $49 ($33 by March 25)
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Chair Yoga Therapy Class
Select options This product has multiple variants. The options may be chosen on the product pageYoga therapy for all levels, especially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner turmoil, and stress — Anyone can do yoga here!
**Chair Yoga Therapy for Balance and Flexibility ** Meditation ** Breathing techniques ** Tapping,EFT, Emotional Freedom Technique, or Emotional Acupuncture: all the same technique based in acupuncture and psychology using fingers and palms instead of needles
Time: Fridays 12:30 pm- 1:30 pm
Location: held at You Power Studio – 1904 E. 2nd Street, Edmond, Oklahoma 73034
Fee: One Class $40 4 classes $120
Retreats & Special Events
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Yoga Meditation Retreat 2 Payments
Sign up nowLadies, You Deserve This! 🌿✨
You give so much to others—your family, your career, your community. You hold everything together. But when was the last time you were the one being cared for?
Imagine stepping away from the stress, the endless to-do lists, and the constant demands on your time. Imagine waking up to the sounds of nature, moving your body with ease, breathing deeply, and feeling fully nourished—inside and out.
✨ This is your moment to pause. To reset. To rediscover YOU. ✨
At this retreat, you will:
💆♀️ Release stress and feel deeply restored
🌿 Recharge your energy so you can return home feeling lighter and more present
💖 Reconnect with yourself in a peaceful, supportive space
🧘♀️ Move, meditate, and heal through practices designed just for you
🍃 Be taken care of—no schedules, no obligations, just rest and renewalAnd here’s the truth: When you are nourished, everyone around you benefits. You’ll return home more patient, more joyful, more YOU. A better mother, wife, partner, and woman.
But here’s the thing… Space is limited, and this is your sign to say YES to yourself. Don’t wait. Your soul is calling you to rest, renew, and rise.
🌸 Sign up now and give yourself the gift you truly deserve. 🌸
April 5 & 6, 2025
Join us for a powerful 2-day women’s retreat designed to help you heal, relax, and reconnect with your true self. With space limited to 15 women, this intimate experience offers a blend of gentle yoga, guided meditation, art therapy, sound healing, and spiritual practices.
Highlights include:
- Twice-daily yoga and meditation
- Emotional freedom techniques for peace and relaxation
- Art therapy, journaling, and creative expression
- Chakra-balancing sound baths and drumming circles
- Self-care practices for self-love and acceptance
- Hypnosis for relaxation and confidence
You’ll enjoy homey accommodations, delicious vegetarian meals (special diets accommodated), and the company of like-minded women in a supportive environment. Proceeds support the local community.
Take time to recharge, connect, and create your own unique experience.
What to bring: yoga mat, journal, water bottle, and anything personal for your comfort.
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Yoga Meditation Retreat Pay In Full
Add to cartLadies, You Deserve This! 🌿✨
You give so much to others—your family, your career, your community. You hold everything together. But when was the last time you were the one being cared for?
Imagine stepping away from the stress, the endless to-do lists, and the constant demands on your time. Imagine waking up to the sounds of nature, moving your body with ease, breathing deeply, and feeling fully nourished—inside and out.
✨ This is your moment to pause. To reset. To rediscover YOU. ✨
At this retreat, you will:
💆♀️ Release stress and feel deeply restored
🌿 Recharge your energy so you can return home feeling lighter and more present
💖 Reconnect with yourself in a peaceful, supportive space
🧘♀️ Move, meditate, and heal through practices designed just for you
🍃 Be taken care of—no schedules, no obligations, just rest and renewalAnd here’s the truth: When you are nourished, everyone around you benefits. You’ll return home more patient, more joyful, more YOU. A better mother, wife, partner, and woman.
But here’s the thing… Space is limited, and this is your sign to say YES to yourself. Don’t wait. Your soul is calling you to rest, renew, and rise.
🌸 Sign up now and give yourself the gift you truly deserve. 🌸
April 5 & 6, 2025
Join us for a powerful 2-day women’s retreat designed to help you heal, relax, and reconnect with your true self. With space limited to 15 women, this intimate experience offers a blend of gentle yoga, guided meditation, art therapy, sound healing, and spiritual practices.
Highlights include:
- Twice-daily yoga and meditation
- Emotional freedom techniques for peace and relaxation
- Art therapy, journaling, and creative expression
- Chakra-balancing sound baths and drumming circles
- Self-care practices for self-love and acceptance
- Hypnosis for relaxation and confidence
You’ll enjoy homey accommodations, delicious vegetarian meals (special diets accommodated), and the company of like-minded women in a supportive environment. Proceeds support the local community.
Take time to recharge, connect, and create your own unique experience.
What to bring: yoga mat, journal, water bottle, and anything personal for your comfort.
Give the Gift of Healing
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Gift Cards
Add to CartGive the Gift of Healing
Transform the lives of your loved ones with the gift of healing. Whether it’s through memberships to my live online yoga therapy studio, private Zoom sessions, or in-person consultations, this thoughtful gift offers a pathway to balance, well-being, and renewal.I am dedicated to providing personalized care, creating a trusting and supportive environment, and meeting each individual exactly where they are on their journey. Your gift will leave a lasting, life-changing impression, offering the tools for growth and healing that will be cherished for years to come.
Thank you for choosing to give the gift of transformation and self-care.