Ladies, You Deserve This! 🌿✨

You give so much to others—your family, your career, your community. You hold everything together. But when was the last time you were the one being cared for?

Imagine stepping away from the stress, the endless to-do lists, and the constant demands on your time. Imagine waking up to the sounds of nature, moving your body with ease, breathing deeply, and feeling fully nourished—inside and out.

✨ This is your moment to pause. To reset. To rediscover YOU. ✨

At this retreat, you will:
💆‍♀️ Release stress and feel deeply restored
🌿 Recharge your energy so you can return home feeling lighter and more present
💖 Reconnect with yourself in a peaceful, supportive space
🧘‍♀️ Move, meditate, and heal through practices designed just for you
🍃 Be taken care of—no schedules, no obligations, just rest and renewal

And here’s the truth: When you are nourished, everyone around you benefits. You’ll return home more patient, more joyful, more YOU. A better mother, wife, partner, and woman.

But here’s the thing… Space is limited, and this is your sign to say YES to yourself. Don’t wait. Your soul is calling you to rest, renew, and rise.

🌸 Sign up now and give yourself the gift you truly deserve. 🌸

April 5 & 6, 2025 

During This healing Journey:

• Twice daily gentle yoga and guided meditation
• emotional freedom technique sessions for cultivating relaxation and peace
• yoga techniques for self-care, self-love, and self-acceptance
• Art Therapy and Creative expression 
• Daily self-inquiry
• journaling sessions 
• spiritual practices for connecting to your deeper inner-self
• spending time with like-minded people
• take time for yourself to relax and learn healing techniques
• Clean, beautiful and homey accommodations for 2 days
• 3 delicious vegetarian meals (food sensitivities & special diets taken in consideration) 
• Coffee and tea and snacks
•  Sound healing bath for balancing chakras and purification of energy bodies
• Local community donations.  Your participation and payment to the retreat directly supports the local community.
• The support of a group of like-minded retreatants, yoginis and friends.
• let go of stress and learn to love and accept yourself 
• Hypnosis session for relaxation and confidence
• drumming circle for healing and opening the heart 

There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat. 

What to bring with you: 

• Yoga mat and props if you have them
• Journals
• drum if you have one or more
• Water bottles
• Whatever else you like to have with you like crystals, etc. 
• Please, let Sara know of any food preferences and allergies