Yoga and Meditation: A Gentle Yoga + Healing Retreat

Let Go & Surrender to What is. Find Peace & Contentment.

Three days & two nights for your body, mind, and spirit.

Join us for a peaceful and welcoming three-day / two-nights retreat designed to help you reconnect with yourself and feel more grounded, calm, and whole. Whether you’re brand new to yoga or already on your journey, this experience is for all levels—especially beginners. You’ll feel supported, empowered, and deeply cared for.

We’ll explore practical tools and gentle practices that help regulate your nervous system, soothe your spirit, and invite healing for your inner child—the tender, creative, often unheard part of yourself that still lives within.

What’s Included in Your Retreat Experience:

This 3-day retreat is thoughtfully curated to help you slow down, tune in, and nourish your body, mind, and soul. Here’s what you’ll enjoy:

• Gentle yoga techniques for self-care, self-love, and self-acceptance
• Art therapy and opportunities for creative expression
• Daily self-inquiry practices to support inner reflection
• Guided journaling sessions to process and integrate your experience
• Weather permitting, we will take a peaceful stroll by the lake or through a nearby park to experience the healing power of mindful walking in nature.”
• Spiritual practices for connecting to your deeper inner self
• Meaningful time spent with a supportive group of like-minded individuals
• A heart-opening African drumming circle to promote healing and joy
• Space to let go of stress and learn practical healing techniques
• Clean, safe, and comfortable accommodations for 3 days (see options below)
• Three nourishing, mostly vegetarian meals daily, with special diets and sensitivities accommodated
• Coffee and tea available throughout your stay
• A nurturing environment to help you reconnect, recharge, and remember the peace within you

This is your invitation to slow down, soften, and come home to yourself.

There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat and enjoy silence and peace. 

What to bring with you: 

• Yoga mat and props if you have them
• A shawl, a sweater, house shoes, scarf, 
• Journals
• Refillable Water bottle
• Whatever else you like to have with you like crystals, etc. 
• Please, let Sara know of any food preferences and allergies

Date:  Friday, April 24th, 4:00 pm -8:30 pm until Sunday, April 26th, 2:00 pm 2026 Saturday 8:30-8:30

Retreat Attendance Options:

Choose the accommodation that best supports your comfort and experience:

1. Day Commuter – $499 (only 8 spaces left)
   Join us each day and commute to and from the retreat center. Meals and full access to all retreat offerings included.
2. Onsite Lodging: Shared Room – $599 – ONLY 1 SPACES AVAILABLE.
   Double occupancy room with twin-size beds. Shared bathroom with tub/shower. Stay right at the retreat center for ease and connection.

3. Master Bedroom Suite with a private balcony and full bath — your own peaceful retreat for rest and renewal. $699

4. To make the most of your retreat experience, we recommend booking a nearby hotel.  Having your own private cozy space will give you time to rest, reflect, and recharge between sessions. Here are some nearby hotels with affordable rates: Hilton Garden Inn
   

   2833 Conference Drive, Edmond Phone: 405-285-0900  and Hampton Inn 300 Meline Drive, Edmond Phone: 405-844-3037 as well as La Quinta Inn & Suites 200 Melone Drive, Edmond Phone: 405-358-9010