Live online yoga therapy classes for gentle movement, healing support and lasting calm.
Strengthen and find balance in your body, feel peace and calm, and set your intention for the day during my weekly live yoga therapy classes. You also have access to over twenty healing pre-recorded classes in your personal account, the Heal and Thrive Portal.
My yoga therapy studio includes poses for all levels including chair yoga and restorative yoga, easy-to-follow guided meditations, tapping and relaxation healing techniques, Yoga Nidra, gong healing sound bath, and yoga philosophy to use for healing and spiritual growth.
Sign up and you will receive a phone call from me right away to welcome you. I will email you the Zoom link and everything else you need to get started. Welcome in.
Mondays, Wednesdays and Fridays, 9 to 10 am CST, via Zoom
$149.00 / Month and 7 Days free trial
$1,111.00 / Year and 7 Days free trial
She's very funny, and so human, comfortable to be with, generous and accepting. It all allows you to soften into her work.
After two weeks with Sara I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
I have never had an experience where so much was revealed so quickly. Through hypnosis, EFT, and relaxing meditation, I found a path forward. The knowledge that I am healing, and have tools to use on the journey, I owe to Sara's process.
If you are new here, my free 5-Day Nervous System Reset is a beautiful place to start.
Before any private work, most women start here. One sits on your kitchen counter, one is free, and both open the door to the deeper healing we can do together.
Food is part of this work. Simple recipes and daily rituals, grounding meals, snacks and drinks, with a short note under each one on how it supports calm, energy, digestion or regulation.
Get the cookbookCommit five days to discovering your own nervous system. One short practice arrives each morning: safety through hypnosis, movement and affirmation, releasing what your body has been carrying, deep rest and repair, and on the fifth day, learning to trust yourself again.
Start the free reset
