Strengthen, find balance in your body — feel peace and calm, and set your intention for the day during my weekly live yoga therapy classes!  And, have access to over fifty healing pre-recorded classes in the archives!

SCHEDULE: MONDAYS, WEDNESDAYS, FRIDAYS 9-10 AM (CST) VIA ZOOM. 

My yoga therapy studio includes yoga poses for all levels including chair yoga, restorative yoga, and easy-to-follow guided meditations, tapping, and relaxation healing techniques! 

Sign up now and receive a phone call from Sara right away to welcome you! She will email you the Zoom link and other details to get started!